Full Swing Fundamentals

Train-track alignment

Two sticks laid on the ground like railroad tracks separate your body alignment from the target line, so you stop aiming your feet at the flag.

beginner10-15 setups per range session2 alignment sticks

How to perform it

  1. 1.Lay one alignment stick on the ground pointing straight at your target.
  2. 2.Lay a second stick parallel to it, just outside your toes, marking your stance line.
  3. 3.Set your feet, knees, hips and shoulders along the outer 'rail' — parallel-left of the target, not pointing at it.
  4. 4.Hit shots and check that the ball starts on the line the inner rail points to.

What you should learn

  • The difference between aiming your body and aiming the clubface.
  • What truly square alignment feels like, since it looks 'aimed left' to most golfers at first.

After a few weeks of practice

Squaring up parallel-left of the target stops feeling strange, shots start on your intended line more often, and push/pull misses caused by misaligned setup fade away.